Welcome to Viva Nutrition

An expert nutritional therapy service, rooted in science and practical advice, founded by registered Nutritional Therapist, certified Health Coach, gut health and hormone specialist,

Karen Pike.

'The right nutrition can make a huge difference to your wellbeing. I'm here help you understand what your body needs to make you feel better.

I take a thorough and tailored approach to understanding your individual health needs. I believe in simple and effective changes to bring your health back into balance. I aim to educate, inspire and empower you to make food choices which enable you to feel better.

My areas of expertise are in IBS and hormonal balance - but I support many other conditions too - read on to find out more'.

MY APPROACH

Realistic. Achievable. Sustainable.

IMPROVING GUT HEALTH

Helping you to resolve gut issues and improve IBS symptoms – including bloating, reflux, loose stools, constipation and pain.

Improving your gut health to combat food intolerances.

Support with management of Coeliac disease, Ulcerative Colitis and Crohn's disease.

Expert in stool testing and microbiome support.

HORMONAL BALANCE

Helping you to manage and reduce symptoms of perimenopause and menopause.

Natural support for mood, sleep and energy levels.

Targeting menopausal weight gain.

Empowering you with information to enable confident discussion with doctors about hormone replacement options.

I cannot recommend Karen highly enough to anyone who looks to understand and improve their overall health and wellbeing. For me, she has made a real difference.

WHOLE. BODY. SUPPORT.

Other areas our plans can help with:

Manage stress, blood sugar balancing, immune system support, seasonal allergies, skin conditions such as acne and eczema, family and children’s nutrition - including advice for picky eaters, weight -loss and meal planning.

Find out more

What is Nutritional Therapy?

Nutritional therapy is a holistic approach to wellness, it is based on the functional medicine approach to health, which aims to provide the body with what it needs to rebalance and restore health.

I take a scientific approach to health and our plans are evidence based. I incorporate the latest research on diet and lifestyle to give you a plan that is based on science and not guesswork.

To help get to the root cause of health conditions, I have access to laboratory testing, including stool, blood, hormone and DNA. I will also refer you back to the GP if free NHS tests are required.

More about testing