Are you suffering with gut issues, low energy or other symptoms that are impacting your everyday health?
Hi, I'm Karen...
The right nutrition can make a huge difference to your wellbeing. I'm here help you understand what YOUR body needs to make YOU feel better.
I take a thorough and tailored approach to understanding your individual health needs. I don't believe in faddy, restrictive diets but I do believe in simple and effective changes to bring your health back into balance. I aim to educate, inspire and empower you to make food choices which enable you to feel better.
I am able to provide support with many health conditions, but my particular areas of expertise are in gut health and hormonal balance:
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GUT HEALTH
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Helping you to resolve gut issues and improve IBS symptoms – including bloating, reflux, loose stools, constipation and pain.
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Food intolerances - I can help you support your gut health to reverse food intolerances.
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Support with management of Coeliac disease, Ulcerative Colitis and Crohn's disease.
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Expert in stool testing and microbiome support.
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FEMALE HORMONAL BALANCE
Manage and reduce symptoms of perimenopause and menopause, including:
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Balancing and improving energy levels.
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Improve mood and reduce anxiety.
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Sleep support.
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Weight-loss support.
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Reducing histamine levels which often increase during perimenopause causing various symptoms.
I can also help with a broad range of other health issues including:
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Immune system support – reduce re-current infections and improve management of auto-immune disorders.
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Support for hayfever and seasonal allergies.
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Improve skin conditions such as acne and eczema.
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Family and children’s nutrition – with advice for picky eaters and family meal plans.
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If you are Type 2 diabetic or pre-diabetic, I can help you to naturally improve and manage your blood sugar levels.
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Advice on weight loss, healthy eating and meal planning.
What is Nutritional Therapy?
Nutritional therapy is a holistic approach to wellness, it is based on the functional medicine approach to health, which aims to provide the body with what it needs to rebalance and restore health.
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I take a scientific approach to health and our plans are evidence based. I incorporate the latest research on diet and lifestyle to give you a plan that is based on science and not guesswork.
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To help get to the root cause of health conditions, I have access to highly reputable laboratory testing. I will sometimes recommend testing – including stool, blood and DNA – to help understand what might be causing your ill health. These tests are an extra cost, so I will only suggest them for you if I truly believe they will help.
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