by Karen PikeMar 21, 2023Why I’m doing a 24 Hour fast to improve my gut health…and the many other health benefits of a fast.As a student, I wrote an essay on intermittent fasting and the emerging research that has become popularised by the likes of TV doctor...
by Karen PikeFeb 22, 2023To supplement or not supplement?...that is the question!As a nutritionist, one thing I get asked a lot by friends and clients is whether they should be taking supplements or not. The...
by Karen PikeFeb 5, 2023When histamine takes over...This week I have been taking a deep dive into the subject of histamine intolerance, or HIT. This is something that I’ve suspected for a...
by Karen PikeJan 25, 2023Gut Health S.O.S.! (all hope is not lost...)Gut issues are extremely common and include constipation, diarrhoea, urgency to go to the bathroom, excessive wind, bloating, burping,...