As a student, I wrote an essay on intermittent fasting and the emerging research that has become popularised by the likes of TV doctor...

As a nutritionist, one thing I get asked a lot by friends and clients is whether they should be taking supplements or not. The...

This week I have been taking a deep dive into the subject of histamine intolerance, or HIT. This is something that I’ve suspected for a...

Gut issues are extremely common and include constipation, diarrhoea, urgency to go to the bathroom, excessive wind, bloating, burping,...

It’s January, the start of a new year of possibilities and a time when people are getting over the excesses of the festive period and...

Did you know that your hormones are all interconnected?...and that insulin plays a role in the balance of oestrogen and testosterone? The...

Summer is now long gone - it's grey, wet and windy today and it's prompted us to write this blog about Vitamin D! As we are now firmly...